This week, I listened to a fascinating interview with Dr. Benjamin Hardy. Dr. Hardy is launching his new book, Personality isn’t Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story. Tibor Nagy of Mindset Horizon conducted the interview. I’ve worked extensively with Ben through his AMP (Accelerated Momentum Program) project. I find his ideas very valuable.
The interview podcast is about 50 minutes long. Many of you will want to skip through it to get some key points. Here I note some times in the interview which will help you do that. The text below the podcast banner lists links to Hardy’s and other books mentioned.
3:10 – Nagy begins his introduction of Dr. Hardy
10:45 – Ben begins describing the ideas that inspired his first book Will Power Doesn’t Work.
13:40 – Ben and Tibor begin a discussion of how one’s identity is built. What factors affect one’s identity – how one identifies as an entrepreneur.
15:30 – Ben starts explaining that your personality continually evolves. You’re a different person from who you were a year ago, 10 years ago, etc. You will be a different person at any point in the future from who you are now. You can learn to design your future self.
20:00 – Ben begins to discuss journaling and how it can help you design your future self. Over the years I’ve started journaling several times, and never stayed with it. I think that’s because I didn’t know how to do it properly, nor solid reasons for doing it. Now, Ben has helped me see those methods and reasons. I would sorely miss journaling if I stopped now, after several months of regular journaling.
23:30 – Ben mentions a Harvard psychologist, Daniel Gilbert, who did a great 6-minute TED talk. He says people spend too much time thinking about their past, too little time imagining their future. They may agree that human beings are works in progress. However, they often believe they themselves are “finished”.
25:15 – Nagy asks Ben to talk about his objections to personality profiling tests. Ben discusses research showing that the tests don’t produce an accurate result. He considers them “junk science”. Also, why they lead to a fixed mindset – a belief in a personality “cast in stone”. With these beliefs, many people live mediocre lives.
36:20 – The two begin to discuss distinctions around “fixed” vs. “growth” mindsets.
44:00 – They talk briefly about confidence, what it is, why it matters, and what affects it.
The question all this brings up for me is: You’re going to evolve with time. Would you rather let it happen by chance, or design it?!